Monday, October 18, 2021

Benefits of Cauliflower Rice | Hallelujah Diet

bowl of cauliflower rice
You’ve no doubt heard all about cauliflower. This protein-packed vegetable has become more and more popular and the star of many meals over the last few years as an excellent starch replacement for a surprising amount of foods. From comfort foods to energizing and making fast food even more healthful, it seems like...

Ways to Make Your Water Healthier and Tastier

bottles of water with fruit in them
Ways to Make Your Water Healthier and Tastier You don’t have to look far to see another article on how important water is to staying healthy and happy. We’ve all heard the saying to drink about eight glasses a day, or at least 2 liters. However, since our bodies are all different, individual water...

Why We Need Vitamin C

assortment of foods with vitamin c
Why We Need Vitamin C You’ve undoubtedly heard it by now: Vitamin C is an essential vitamin to help with your body’s healing process. When we are feeling down, most of us turn to vitamin C or foods and supplements that provide it. Vitamin C is considered one of the most effective and safest...

Benefits of Eating Vegetables

But just how favorable are veggies when it comes to overall wellness? Here are the top five benefits of eating vegetables.
You could jeopardize your overall health if you don't pay attention to the foods you eat. Consuming too much junk food, for example, can lead to chronic conditions such as obesity, diabetes, heart disease, high blood pressure, clogged arteries and more. Making the decision to improve your lifestyle by following a primarily raw, plant-based...

5 Reasons to Start Your Diet Today

Here are a few reasons to stop making excuses and start your diet right now.
You've always wanted to change your life and follow a primarily raw diet, but you've also come up with plenty of reasons – also known as excuses – not to. Whether you've promised to start Monday, at the beginning of the new year or after your next birthday, it's time to get out...

Why ‘Before And After’ Photos Are More Problematic Than You Think

Before and after photos can trigger unhealthy comparison to others and an obsession with our own body types.
Before and after photos are ubiquitous for a reason. They’re what marketers call a “social trigger” — a type of content that prompts those who see it to feel or act a certain way. They make it clear to viewers that one situation (the “after”) is more desirable than another (the “before”). Think...

New Data “Reveals” the Three Secrets to Longevity

Is education the key to longevity?
  The key to longevity lies within each and every one of us. Gifted with miraculous self-healing bodies from God – when we take care of them – we as human beings have the ability to live long, healthy lives. Beginning in the Garden of Eden, the human body was granted the power to protect...

Make Your Microbiome Work For You – Plant-Based Diet – Recipes & Weight Loss Supplements

Article by Dr. Michael Donaldson The importance of microbial balance in the gut has been the subject of intense investigation since the time of Élie Metchnikoff, the Russian microbiologist who shared the 1908 Nobel Prize in Medicine & Physiology with Paul Ehrlich for the discovery of phagocytosis. In his later years at the Pasteur...

Unfortunate Facts About the Standard American Diet

  The Standard American Diet, also referred to as SAD – talk about fitting – is unfortunately made up of the most common eating habits in the country. Instead of opting for the healthy, organic choices provided by God himself, those following SAD depend on unnatural, unhealthy processed options made with harmful ingredients that...

What is the Difference Between Perimenopause and Menopause?

  Menopause is inevitable for every woman, and this time of life can be a pleasant experience if you are proactive with hormone balancing when these changes are occurring within your body. What many women don’t realize is that they will actually go through several stages of hormone changes, including perimenopause, before menopause occurs. What...
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